Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These changes in hormones ca
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be concerned? Perhaps this is j
Menopause is a natural transition in a woman's life marked by various changes, including fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are often experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can affect the nervous system, lead
Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common symptoms women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly disruptive, leaving you feeling heated. Understandably, many women find themselves seeking for ways to cope with these
Menopause can bring brain fog, making it challenging to pay attention. But stay positive, you have the ability to overcome this common problem and reclaim your mental sharpness. In the beginning, recognize the factors that contribute to your brain fog. Are you sleeping sufficiently? Is your nutrition balanced and healthy? Are you managing stress l